What if there was an easy way to fully achieve wellness and balance? Wellbeing can oftentimes be a lofty, esoteric topic. But it really boils down to how you feel mentally, physically, and spiritually. Our mental, physical and spiritual health are connected because each are an inseparable part of an infinite field of intelligence. Let’s explore what health truly means, and how it plays a role in helping us find balance in our lives.
A Good Look at What Good Health Really Means
Good health isn’t just the absence of disease or pain, but rather it’s the state of achieving optimal wellness. We are at a healthy state when we’re able to digest (literally and metaphorically) everything that comes our way; separating what nourishes our mind, body, and soul and eliminating what doesn't. This involves the way we think, the way we work, the food we eat, our relationships, and life experiences as a whole.
Illness, on the other hand, develops amid disruption or imbalance, resulting in a blockage between the mind, body, and soul. At the heart of it, sickness signals the need for our body to restore its balance and establish a healthy flow.
Maintaining good health allows us to be more creative, productive, and present — for our family and friends, but also for ourselves. When we are well, we foster a space for our bodies and minds to thrive. When we are physically unhealthy, on the other hand, that induces stress and anxiety that in turn weakens our bodies.
In today’s fast-paced world, it can be difficult to achieve balance and live mindfully. Luckily, we have 10 scientifically proven steps to do so. Take charge of your wellbeing and follow the necessary steps to achieve balance, in every sense of the word. You can easily create simple wellness routines by making small changes that gradually add up to balance. We’re here to help inspire a healthy lifestyle with a 17-step guide on practical tips for living balanced day-in and day-out.
3 Tips for Bringing Balance Into Your Routine
1. Make Time for Meditation.
Spiritual health centers on your innermost self, or your core dimension. It provides you with a sense of who you are, where you come from, and where you’re going. While it may come in different forms and mean different things to different people, adding meditation and/or prayer to your daily routine allows you to reflect and set aside the time to work toward a state of mindfulness and harmony. Consider it fully worthwhile “me time.”
When meditating or praying, the activity in your brain physically moves from the right frontal cortex (where stress lives) to the left front cortex (calm side). A more relaxed state slows our heart rate, in turn elevating our mood, lowering blood pressure, slowing the aging process, and improving our breathing. All of which make us well suited for higher activity and lower levels of depression.
Studies have proven that as little as eight weeks of meditation not only helped people feel calmer, but also saw shifts in the brain, including growth in the areas associated with memory, empathy, sense of self, and stress regulation.
So, cultivating a daily practice of meditation helps us on our path to balance, and that’s backed by science. While everyone’s spiritual path may look different, keeping up with a meditative routine will help you find harmony, purpose and positivity.
2. Eat Healthy. Eat Mindfully.
Observing what we eat and how we take in nutrition is a key component of wellness. Eating is one of the most vital bodily functions; our survival depends on it.
Start off by eating simple, nutrient-dense, non-processed foods. A simple way to make sure you are getting a balanced diet is to include the colors of the rainbow. In ayurvedic medicine, they say to incorporate your six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal in order to pertain a balance diet. Everybody is different, but try a variety of freshly prepared food, and steer away from canned, frozen, microwaved, or highly processed items that weaken health and accelerate aging. Discover and eat foods that will fuel your body to improve focus, boost energy, and help you fight off mental and physical illnesses.
Eating mindfully is just as important. Eating with intention enhances the enjoyment of a meal, reduces overeating, helps with digestion, reduces anxiety, and improves our overall relationship with food.
5 Tips for Mindful Eating
- Listen to your body and stop when you’re full.
- Eat only when hungry.
- Sit down for a meal and do not eat while multitasking.
- Consider where your food is coming from.
- Eat nutritionally healthy foods with gratitude.
Pay attention to what you eat, the flavors, how different foods make you feel, and why you’re eating. You’ll learn to taste your food, know when you’re hungry, and find out which foods best fuel your mind and body. When we pay attention to our nutrition, it reduces stress, more easily digest food, and enjoy the little moments.
3. Prioritize A Good Night’s Sleep.
We all know a good night’s sleep is essential to our overall health. Being well-rested allows us to approach life calmly and tackle daily life stressors more easily. Our entire body benefits from getting enough sound sleep, from our immune system, cognition, blood pressure and inflammation, to energy levels, ability to focus, and aging. Sleeplessness alternatively disrupts our body’s balance, affecting our mood, weight, and aging process.
Nighttime is the time for your body to rebuild and repair itself. Restful sleep means you’re not using alcohol or pharmaceuticals but are instead building a before-bed routine and getting six to eight hours of sleep each night. Try avoiding screens and unwinding with a cup of tea, or taking a few drops of a CBD tincture to help balance your body’s natural rhythms.
Along with nutrition and exercise, a good night’s sleep is one of the main pillars of health. Committing to a consistent sleep ritual is tough for many who struggle with insomnia, but CBD Oil has proven to help offset restlessness and promote healthy sleep patterns.
How To Take Meridian Life Balance CBD Tincture
Start with half a dropper full of Meridian Tincture under your tongue. Wait about 30 minutes to see how you feel before taking more. Once you see how it works for you, try a higher dose before and a sound night’s sleep.
As with any dietary supplement, consistency is key. Take Meridian Tincture at the same time each night during your pre-bedtime routine.