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Getting Started With CBD: What to Expect the First 30 Days

by Meridian Life |

It’s safe to say our bodies don’t operate in an on-demand fashion. It takes more than a day or two to get the results we want. Just like the hemp plants we use at Meridian, the process of cultivating them from seed to CBD takes time. Waiting periods of growth like these remind us that real and lasting change can take time, but when handled with patience can bring about the best.


Those new to the CBD and hemp world may not know what to expect when first starting out. We get it. Trying something new can always be a bit daunting, so we’re here to help walk you through the ins and outs. Here are a few things to expect, and tips you can implement if you’re starting out taking CBD for the first time.



Tips for Success Your First 30 Days...

Find Your Ideal Ingestible

Wondering if you should start out with the Restoring CBD Capsules or Restoring Botanical CBD Tincture? They’re both great, it just depends on what you’re after. The capsules are convenient and contain 20 mg per serving. They’re easy to take with you wherever you go, and you’ll always know exactly how much you’re taking. People love our capsules to help ease inflammation and tackle sleepless nights. The tincture, on the other hand, is fast-acting and gives you the ability to be in control of your dose in small increments. Meridian’s tincture is the perfect solution for those looking to boost their focus and clarity in the morning, or chill out before bed each evening.

Fine-Tune the Dosage

We’ll just cut to the chase. There’s no “correct” dosage. This all depends on your body and what works for you. It takes time and observation to know how much and adjust accordingly. 

Make it a Routine

It’s best to take your capsule or liquid in the morning after waking up and at night before bed to feel focused throughout the day and calm throughout the night. If you feel the need to use it during the day when stress and inflammation arise, then adding that to your daily schedule is a perfectly beneficial thing to do as well. 

Be Consistent

Consistency is key. You will not be able to know if something is working for you unless you take it consistently at the same time each day for your first 30 days. As with any dietary supplement, you won’t feel the full effects of wellness from using Meridian Life Balance until it’s become a part of your daily routine. So it’s best to be patient and steady. 

Keep Track

When it comes to our ingestible products, you can expect to feel the benefits kick in within 20 to 30 minutes. Most people feel more calm, focused, and ultimately pain-free. If you don’t feel anything right away, that’s totally normal. It’s okay to take more and wait again. 

Take Note

It’s important to keep track of how the products begin working. Journaling the effects you notice is effective, and helpful for tracking the dosage that’s best for you. We want you to feel less stressed and inflamed, and more energized, calm and focused. 




If you haven’t purchased a Meridian Life Balance product yet, you can learn more about our Tincture and Capsules here. We also have a great educational page for beginners, CBD 101, and our FAQs page to help answer any questions you might have.



Share Your Experience!

Follow us on Instagram and Facebook and tell us about your experience with Meridian products! We want you to take the challenge. Take a leap of faith and take charge of your health. It’s why we offer a 30-day risk free guarantee.

Ready, set, go!

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